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16th June 2017FAT!SO is a weight and body activism website based on the print zine and book of the same name. Home of Yay! Scales™ creator Marilyn Wann.
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A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body can’t make itself. Any fat not used by your body’s cells or to create energy is converted into body fat. Likewise, unused carbohydrate and protein are also converted
Teen on what it’s like to lose 84 lbs.: ‘This journey is 80 percent mental’ People ‘Super agers’ are defying what it means to grow old, science says
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Fat’s not the enemy, if you’re smart about it. Eat these 17 high-fat foods that are full of mostly healthy fats.