Free Body Fat Analysis
11th June 2014
Bioelectrical impedance analysis (BIA) is a commonly used method for estimating body composition, and in particular body fat.Since the advent of the first commercially available devices in the mid-1980s the method has become popular owing to its ease of use, portability of the equipment.
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The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, times 100; body fat includes essential body fat and storage body fat.
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Measuring body fat percent using bioelectrical impedance analysis (BIA) is a simple and affordable method of determining your body composition. How accurate is it?
If you want to know what works for calculating body fat percentage and what doesn’t, then you want to read this article.
1. Introduction. Bioelectrical impedance analysis (BIA) is a practical method to assess the body composition and it allows the evaluation of importants body compartments: fat mass, fat-free mass and water.
The average person grows up thinking about their weight, without taking into account their body fat percentage. Realizing your weight alone doesn’t distinguish whether the pounds come from fat or muscle.
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