Fat Loss Programmes

Fat loss is about calories in versus calories out, but how much less should you eat to lose fat? This is one of the hardest and most important parts of dieting. There are pros and cons to large and small deficits, and you may want to use both depending on your goals. In this article, you’ll learn

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Everyone’s heard of Weight Watchers—and now, the team behind the fat loss plan bring you Weight Watchers Flex. But what is it? A new healthy eating programme from the people that helped Oprah Winfrey, Jennifer Hudson and Jessica Simpson lose over 40 pounds each. However, before you roll your

Slim down your body, speed up your fat loss and cut your workout time with a pair of circuits you can do anywhere. As little as 15-20 minutes of intensive resistance exercise can help to flatten your belly in 45 days, say researchers from Southern Illinois University. “The first set of an exercise

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Very low calorie diets provide 200–800 calories per day, maintaining protein intake but limiting calories from both fat and carbohydrates. They subject the body to starvation and produce an average loss of 1.5–2.5 kg (3.3–5.5 lb) per week. “2-4-6-8”, a popular diet of this variety, follows a four-day cycle in which only 200 calories are

Fat loss workouts don’t have to be drawn out and boring. In fact, the best ones last only four minutes.